LIVE YOUR YOGA is a workshop style class where we will explore how we can live more authentic and heart-centered lives. Each month a different yoga related topic will be explored. There will be a brief discussion on a topic and then we will step on our mat for a vinyasa flow. Classes are 90 minutes.
let's get together and read.
Book of the Month The Gifts of Imperfection by Brene Brown
YOGA ON THE BEACH
Step on your mat during the summer. Saturday mornings in July and August we will explore vinyasa flow....